Day 4

When trauma happens in our close relationships and families, it requires a relational approach

Relational trauma

Rachel Brathen

How to love and let go

Heather Monroe

Healing relational trauma

Melanie Tonia Evans

Recovering from narcissistic abuse

David Cooley

Restorative relationship conversations

Dr Judith Orloff

The gifts of being an empath

Mel Cassidy

Trauma informed nonmonogamy

Dr Richard Kagan

Treatment for complex PTSD in children and families

Turiya Hanover

Healing the trauma of the feminine

Dr Liz Powell

Kink and trauma

Dr Ava Pommerenk

Recovering from betrayal

Alex Howard

The 3 core emotional needs

Bonus Sessions

Alex Howard

In therapy: Self-care builds self-esteem

Heather Mason

Yoga: Pleasant scent and neuroplasticity

Alex Howard

Meditation to cultivate self-love

Meet your hosts

Alex Howard

Alex Howard is the Founder of Conscious Life. He is also Chairman of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries.

Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series. 

Alex has published research in the British Medical Journal Open and Psychology and Health. His books, Why me? My Journey from ME to Health and Happiness, and Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life, are published by Hay House.

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Meagen Gibson

Meagen Gibson is the CEO of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life. 

Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.

Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv. 

Her previous television work in the U.S. includes The Voice and Who Do You Think You Are

Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America. 

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Jaia Bristow

Jaia Bristow is a multiethnic queer content creator and group facilitator. She has been working in events and media production since 2010 and hosting groups around social identity since 2016. 

Jaia is the creator of Beyond Boxes, a podcast and youtube channel exploring labels and identity and runs in person workshops on power, privilege and prejudice open to the public and privately for groups. 

She has been practicing meditation since childhood, been a student of the Diamond Approach spiritual path since 2016 and training in nonviolent communication (NVC) since 2018. 

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