Understanding how trauma manifests as symptoms in the brain, body and behaviors
"Impacts of trauma"
Dr Abdul-Ghaaliq Lalkhen
Donna Jackson Nakazawa
Dr David Hanscom
Dr Gabor Maté
Dr Nzinga Harrison
Dr Arielle Schwartz
Therapies designed to help you feel whole again
"Methodologies for healing trauma part 1"
Dr Peter Levine
Dr Frank Anderson
Dr Darryl Tonemah
Dr Sophia Graham
Hilary Jacobs Hendel
Understanding intergenerational, cultural, social and institutional trauma.
Dr Stephen Porges
Dr Claudelle Glasgow (Dr g)
Dr Alex Iantaffi
Rabbi Dr Tirzah Firestone
Dr Patrice Douglas
Dr Kathy Hagler
When trauma happens in our close relationships and families, it requires a relational approach
Melanie Tonia Evans
Dr Judith Orloff
Dr Richard Kagan
Dr Liz Powell
Dr Ava Pommerenk
Trauma healing is more than understanding, it requires full body integration
"Trauma and the body"
Dr Pedram Shojai
A H Almaas
Dr David Treleaven
Dr Joe Dispenza
Dr Cathy Malchiodi
Cutting edge psychedelics research and somatic approaches for treating trauma
"Methodologies for healing trauma part 2"
Dr Terence Ching
Dr Meg-John Barker
Dr Pilar Jennings
Dr Eva Detko
Supporting our healing from the inside out using nutrition, supplements and mindfulness
Dr Tom O'Bryan
Dr Ameet Aggarwal
Dr Christine Schaffner
Dr Aimie Apigian
Dr Elena Villanueva
Dr David Perlmutter
Meet your hosts
Alex Howard is the Founder of Conscious Life. He is also Chairman of The Optimum Health Clinic, one of the world’s leading integrative medicine clinics. With a team of 25 full time practitioners supporting thousands of patients in 50+ countries.
Alex is an immensely experienced psychology practitioner, having delivered more than 10,000 consultations. He has also led the Therapeutic Coaching practitioner programme since 2005, training the next generation of psychology practitioners. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series.
Alex has published research in the British Medical Journal Open and Psychology and Health. His books, Why me? My Journey from ME to Health and Happiness, and Decode Your Fatigue: A clinically proven 12-step plan to increase your energy, heal your body and transform your life, are published by Hay House.
Meagen Gibson is the CEO of Conscious Life. Her career includes award-winning journalist, educator and entrepreneur. Meagen’s enthusiasm and energy for personal development led her to take the leadership role at Conscious Life.
Meagen is passionate about taking complex concepts and distilling them down to simple, accessible applications we can use to take action in our everyday lives.
Meagen is an experienced teacher, facilitator, and speaker on the subjects of journalism, entrepreneurship, film and video as well as improv.
Her previous television work in the U.S. includes The Voice and Who Do You Think You Are.
Most recently, Meagen co-created and directed the series, How I Created A Cult, for Conscious Life. The series is currently available on Amazon Prime and Apple TV in North America.
Jaia Bristow is a multiethnic queer content creator and group facilitator. She has been working in events and media production since 2010 and hosting groups around social identity since 2016.
Jaia is the creator of Beyond Boxes, a podcast and youtube channel exploring labels and identity and runs in person workshops on power, privilege and prejudice open to the public and privately for groups.
She has been practicing meditation since childhood, been a student of the Diamond Approach spiritual path since 2016 and training in nonviolent communication (NVC) since 2018.